Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, January 20, 2018 at 3:45pm PST

• Squat - Barbell

• 1

  195 lb x

  3
• 2

  195 lb x

  3
• 3

  195 lb x

  3
• 4

  195 lb x

  3
• 5

  195 lb x

  3

• Leg Press - Sled

• 6

  380 lb x

  8
• 7

  380 lb x

  8
• 8

  380 lb x

  8
• 9

  380 lb x

  8

• Leg Extension - Lever

• 10

  175 lb x

  10
• 11

  175 lb x

  10
• 12

  175 lb x

  10
• 13

  175 lb x

  10

• Seated Leg Curl - Lever

• 14

  175 lb x

  10
• 15

  175 lb x

  10
• 16

  175 lb x

  10
• 17

  175 lb x

  8

• Seated Calf Press - Lever

• 18

  230 lb x

  20
• 19

  230 lb x

  18
• 20

  230 lb x

  16