Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, December 16, 2017 at 4:31pm PST

• Squat - Barbell

• 1

  190 lb x

  5
• 2

  190 lb x

  3
• 3

  190 lb x

  3
• 4

  190 lb x

  3
• 5

  190 lb x

  3

• Leg Press - Sled

• 6

  350 lb x

  8
• 7

  350 lb x

  8
• 8

  350 lb x

  8
• 9

  350 lb x

  8

• Leg Extension - Lever

• 10

  165 lb x

  10
• 11

  165 lb x

  10
• 12

  165 lb x

  10
• 13

  165 lb x

  10

• Seated Leg Curl - Lever

• 14

  165 lb x

  10
• 15

  165 lb x

  10
• 16

  165 lb x

  10
• 17

  165 lb x

  10

• Seated Calf Press - Lever

• 18

  220 lb x

  20
• 19

  220 lb x

  20
• 20

  220 lb x

  20