Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, January 9, 2018 at 4:20pm PST

• Curl - EZ Curl Bar

• 1

  90 lb x

  6
• 2

  90 lb x

  6
• 3

  90 lb x

  6
• 4

  90 lb x

  5

• Incline Curl - Dumbbell

• 5

  35 lb x

  10
• 6

  35 lb x

  9
• 7

  35 lb x

  10

• Hammer Curl - Dumbbell

• 8

  27.5 lb x

  8
• 9

  27.5 lb x

  8
• 10

  27.5 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 11

  75 lb x

  6
• 12

  75 lb x

  6
• 13

  75 lb x

  6
• 14

  75 lb x

  6

• Pushdown - Cable

• 15

  85 lb x

  8
• 16

  85 lb x

  8
• 17

  85 lb x

  8

• One Arm Reverse Grip Pushdown - Cable

• 18

  45 lb x

  10
• 19

  45 lb x

  10
• 20

  45 lb x

  10