Francis Li

Routine: Back - Alexander Myrvold

Sunday, January 28, 2018 at 6:38pm PST

• Pulldown - Lever

• 1

  240 lb x

  8
• 2

  240 lb x

  6
• 3

  240 lb x

  6
• 4

  240 lb x

  4

• Seated Low Row - Lever

• 5

  200 lb x

  8
• 6

  200 lb x

  8
• 7

  200 lb x

  8
• 8

  200 lb x

  8

• Seated Row - Cable

• 9

  140 lb x

  12
• 10

  140 lb x

  12
• 11

  140 lb x

  10

• Stiff-arm Pushdown - Cable

• 12

  70 lb x

  10
• 13

  70 lb x

  8
• 14

  70 lb x

  6

• Face Pull - Cable

• 15

  65 lb x

  10
• 16

  65 lb x

  10
• 17

  65 lb x

  10