Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, January 8, 2018 at 4:17pm PST

• Reclined Shoulder Press - Lever

• 1

  175 lb x

  6
• 2

  175 lb x

  6
• 3

  175 lb x

  6
• 4

  155 lb x

  5

• Lateral Raise - Dumbbell

• 5

  50 lb x

  12
• 6

  50 lb x

  12
• 7

  50 lb x

  12
• 8

  50 lb x

  12

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  170 lb x

  8
• 10

  170 lb x

  8
• 11

  170 lb x

  7
• 12

  170 lb x

  5

• Front Raise - EZ Curl Bar

• 13

  65 lb x

  6
• 14

  65 lb x

  6
• 15

  65 lb x

  6

• Gironda Swing Lateral - Dumbbell

• 16

  22.5 lb x

  10
• 17

  22.5 lb x

  6
• 18

  22.5 lb x

  5