Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, December 23, 2017 at 4:46pm PST

• Squat - Barbell

• 1

  190 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  3
• 4

  190 lb x

  3
• 5

  190 lb x

  3

• Leg Press - Sled

• 6

  360 lb x

  8
• 7

  360 lb x

  8
• 8

  360 lb x

  8
• 9

  360 lb x

  10

• Leg Extension - Lever

• 10

  170 lb x

  10
• 11

  170 lb x

  10
• 12

  170 lb x

  8
• 13

  170 lb x

  6

• Seated Leg Curl - Lever

• 14

  170 lb x

  10
• 15

  170 lb x

  10
• 16

  170 lb x

  10
• 17

  170 lb x

  6

• Seated Calf Press - Lever

• 18

  230 lb x

  20
• 19

  230 lb x

  20
• 20

  230 lb x

  14