Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, January 6, 2018 at 3:51pm PST

• Squat - Barbell

• 1

  190 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  5

• Leg Press - Sled

• 6

  370 lb x

  8
• 7

  370 lb x

  8
• 8

  370 lb x

  8
• 9

  370 lb x

  8

• Leg Extension - Lever

• 10

  170 lb x

  10
• 11

  170 lb x

  10
• 12

  170 lb x

  10
• 13

  170 lb x

  10

• Seated Leg Curl - Lever

• 14

  170 lb x

  10
• 15

  170 lb x

  10
• 16

  170 lb x

  10
• 17

  170 lb x

  10

• Seated Calf Press - Lever

• 18

  230 lb x

  15
• 19

  230 lb x

  15
• 20

  230 lb x

  15