LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, December 11, 2017 at 4:14pm PST

  • Reclined Shoulder Press - Lever

  • 1
    170 lb x
    6
  • 2
    170 lb x
    6
  • 3
    150 lb x
    8
  • 4
    150 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    50 lb x
    8
  • 6
    50 lb x
    10
  • 7
    50 lb x
    10
  • 8
    50 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    160 lb x
    10
  • 10
    160 lb x
    10
  • 11
    160 lb x
    10
  • 12
    160 lb x
    9

  • Front Raise - EZ Curl Bar

  • 13
    60 lb x
    6
  • 14
    60 lb x
    5
  • 15
    60 lb x
    5

  • Gironda Swing Lateral - Dumbbell

  • 16
    17.5 lb x
    10
  • 17
    17.5 lb x
    10
  • 18
    17.5 lb x
    10