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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, January 1, 2018 at 4:04pm PST

  • Reclined Shoulder Press - Lever

  • 1
    170 lb x
    8
  • 2
    170 lb x
    8
  • 3
    170 lb x
    8
  • 4
    170 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    50 lb x
    12
  • 6
    50 lb x
    12
  • 7
    30 lb x
    12
  • 8
    40 lb x
    12

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    165 lb x
    10
  • 10
    165 lb x
    10
  • 11
    165 lb x
    10
  • 12
    165 lb x
    8

  • Front Raise - EZ Curl Bar

  • 13
    60 lb x
    10
  • 14
    60 lb x
    10
  • 15
    60 lb x
    10

  • Gironda Swing Lateral - Dumbbell

  • 16
    20 lb x
    10
  • 17
    20 lb x
    10
  • 18
    20 lb x
    10