Francis Li

Routine: Chest - Alexander Myrvold

Thursday, December 14, 2017 at 4:39pm PST

• Bench Press - Lever

• 1

  275 lb x

  6
• 2

  275 lb x

  6
• 3

  275 lb x

  6
• 4

  255 lb x

  8

• Incline Fly - Dumbbell

• 5

  35 lb x

  8
• 6

  37.5 lb x

  8
• 7

  40 lb x

  8
• 8

  42.5 lb x

  8

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 9a

  65 lb x

  8
• 9b

  65 lb x

  8
• 10a

  65 lb x

  8
• 10b

  65 lb x

  8
• 11a

  65 lb x

  8
• 11b

  65 lb x

  8
• 12a

  65 lb x

  8
• 12b

  65 lb x

  8