« Back to Profile

Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, February 6, 2018 at 3:48pm PST

Curl - EZ Curl Bar
1

90 lb x

6
2

90 lb x

6
3

90 lb x

5
4

90 lb x

4
Incline Curl - Dumbbell
5

40 lb x

8
6

40 lb x

6
7

40 lb x

6
Hammer Curl - Dumbbell
8

32.5 lb x

7
9

32.5 lb x

5
10

32.5 lb x

5
Overhead Triceps Extension - Cable (Split rope handle)
11

80 lb x

6
12

80 lb x

4
13

80 lb x

4
14

80 lb x

5
Pushdown - Cable
15

85 lb x

10
16

85 lb x

10
17

85 lb x

10
One Arm Reverse Grip Pushdown - Cable
18

55 lb x

6
19

55 lb x

8
20

55 lb x

10