Francis Li

Routine: Chest - Alexander Myrvold

Thursday, December 21, 2017 at 4:32pm PST

• Bench Press - Lever

• 1

  275 lb x

  8
• 2

  275 lb x

  6
• 3

  275 lb x

  6
• 4

  275 lb x

  4

• Fly - Lever

• 5

  195 lb x

  8
• 6

  195 lb x

  8
• 7

  195 lb x

  8
• 8

  195 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  40 lb x

  8
• 10

  42.5 lb x

  8
• 11

  45 lb x

  8
• 12

  47.5 lb x

  8

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  15
• 15

  0 lb x

  15