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Francis Li

Male, 47 years old

Routine: Arms - Alexander Myrvold

Tuesday, December 19, 2017 at 4:31pm PST

Curl - EZ Curl Bar
1

80 lb x

8
2

80 lb x

8
3

80 lb x

8
4

80 lb x

6
Incline Curl - Dumbbell
5

35 lb x

6
6

35 lb x

8
7

35 lb x

6
Hammer Curl - Dumbbell
8

27.5 lb x

8
9

27.5 lb x

8
10

27.5 lb x

5
Overhead Triceps Extension - Cable (Split rope handle)
11

70 lb x

8
12

70 lb x

8
13

70 lb x

7
14

70 lb x

6
Pushdown - Cable
15

80 lb x

10
16

80 lb x

8
17

80 lb x

5