Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, August 2, 2018 at 5:15pm PDT

• Squat - Lever

• 1

  360 lb x

  4
• 2

  360 lb x

  4
• 3

  360 lb x

  4
• 4

  360 lb x

  4
• 5

  360 lb x

  5

• Leg Press - Sled

• 6

  490 lb x

  4
• 7

  490 lb x

  4
• 8

  490 lb x

  4
• 9

  490 lb x

  6

• Leg Extension - Lever

• 10

  210 lb x

  10
• 11

  210 lb x

  10
• 12

  210 lb x

  10

• Seated Leg Curl - Lever

• 13

  195 lb x

  10
• 14

  195 lb x

  10
• 15

  195 lb x

  10

• Seated Calf Press - Lever

• 16

  290 lb x

  12
• 17

  290 lb x

  12
• 18

  290 lb x

  12