Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, July 31, 2018 at 4:33pm PDT

• Curl - Dumbbell

• 1

  50 lb x

  5
• 2

  40 lb x

  6
• 3

  40 lb x

  6
• 4

  40 lb x

  6

• Pushdown - Cable

• 5

  80 lb x

  8
• 6

  80 lb x

  8
• 7

  80 lb x

  8
• 8

  80 lb x

  8

• Incline Curl - Dumbbell

• 9

  30 lb x

  10
• 10

  30 lb x

  10
• 11

  30 lb x

  10

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  60 lb x

  10
• 13

  65 lb x

  10
• 14

  65 lb x

  7

• Hammer Curl - Dumbbell

• 15

  25 lb x

  10
• 16

  25 lb x

  8
• 17

  25 lb x

  8

• Triceps Extension - Dumbbell

• 18

  25 lb x

  10
• 19

  25 lb x

  8
• 20

  25 lb x

  4