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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, August 21, 2018 at 2:36pm PDT

Curl - Dumbbell
1

42.5 lb x

7
2

42.5 lb x

7
3

42.5 lb x

7
4

42.5 lb x

7
Pushdown - Cable
5

85 lb x

8
6

85 lb x

8
7

85 lb x

8
8

85 lb x

8
Incline Curl - Dumbbell
9

35 lb x

10
10

35 lb x

10
11

35 lb x

8
Overhead Triceps Extension - Cable (Split rope handle)
12

70 lb x

10
13

70 lb x

10
14

70 lb x

8
Hammer Curl - Dumbbell
15

27.5 lb x

10
16

27.5 lb x

8
17

27.5 lb x

6
Triceps Extension - Dumbbell
18

25 lb x

10
19

25 lb x

8
20

25 lb x

7