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Francis Li

Male, 46 years old

Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

Thursday, March 7, 2019 at 3:28pm PST

  • Squat - Barbell

  • 1
    45 lb x
    12
  • 2
    95 lb x
    10
  • 3
    125 lb x
    4
  • 4
    145 lb x
    1
  • 5
    165 lb x
    10
  • 6
    165 lb x
    10
  • 7
    175 lb x
    6
  • 8
    175 lb x
    6

  • Leg Extension - Lever

  • 9
    170 lb x
    10
  • 10
    170 lb x
    10
  • 11
    180 lb x
    10
  • 12
    180 lb x
    10

  • Seated Leg Curl - Lever

  • 13
    170 lb x
    10
  • 14
    170 lb x
    10
  • 15
    180 lb x
    5
  • 16
    180 lb x
    4

  • Standing Calf Raise - Lever

  • 17
    120 lb x
    20
  • 18
    120 lb x
    20
  • 19
    120 lb x
    15