Francis Li

Routine: Chest - Alexander Myrvold

Saturday, February 16, 2019 at 3:03pm PST

• Bench Press - Lever

• 1

  210 lb x

  10
• 2

  210 lb x

  10
• 3

  220 lb x

  10
• 4

  220 lb x

  10

• Fly - Lever

• 5

  150 lb x

  10
• 6

  150 lb x

  10
• 7

  150 lb x

  10
• 8

  150 lb x

  7

• Incline Bench Press - Lever

• 9

  180 lb x

  12
• 10

  180 lb x

  8
• 11

  180 lb x

  5

• Dip - Bodyweight/Weighted

• 12

  10 lb x

  12
• 13

  10 lb x

  7
• 14

  10 lb x

  5