Francis Li

Routine: Chest - Alexander Myrvold

Saturday, March 16, 2019 at 3:27pm PDT

• Bench Press - Lever

• 1

  230 lb x

  10
• 2

  230 lb x

  10
• 3

  240 lb x

  8
• 4

  240 lb x

  4

• Incline Bench Press - Lever

• 5

  200 lb x

  12
• 6

  200 lb x

  12
• 7

  200 lb x

  6

• Fly - Lever

• 8

  150 lb x

  10
• 9

  150 lb x

  10
• 10

  160 lb x

  8
• 11

  160 lb x

  7

• Dip - Bodyweight/Weighted

• 12

  15 lb x

  10
• 13

  15 lb x

  10
• 14

  15 lb x

  7