Francis Li

Routine: Chest - Alexander Myrvold

Saturday, February 2, 2019 at 5:51pm PST

• Bench Press - Lever

• 1

  200 lb x

  10
• 2

  200 lb x

  10
• 3

  210 lb x

  10
• 4

  210 lb x

  8

• Fly - Lever

• 5

  130 lb x

  10
• 6

  130 lb x

  10
• 7

  140 lb x

  10
• 8

  140 lb x

  10

• Dip - Bodyweight/Weighted

• 9

  0 lb x

  12
• 10

  0 lb x

  12
• 11

  0 lb x

  12

• Low Cable Fly - Cable

• 12

  30 lb x

  12
• 13

  30 lb x

  12
• 14

  30 lb x

  12