Francis Li

Routine: Back - Alexander Myrvold

Monday, March 4, 2019 at 3:30pm PST

• Pulldown - Lever

• 1

  230 lb x

  10
• 2

  230 lb x

  10
• 3

  230 lb x

  8
• 4

  230 lb x

  6

• Seated Low Row - Lever

• 5

  180 lb x

  10
• 6

  180 lb x

  10
• 7

  190 lb x

  10
• 8

  190 lb x

  10

• Seated High Row - Lever

• 9

  210 lb x

  10
• 10

  210 lb x

  10
• 11

  210 lb x

  10
• 12

  210 lb x

  10