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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, February 25, 2019 at 3:32pm PST

  • Reclined Shoulder Press - Lever

  • 1
    140 lb x
    10
  • 2
    140 lb x
    10
  • 3
    140 lb x
    10
  • 4
    140 lb x
    10

  • Front Raise - Dumbbell

  • 5
    35 lb x
    10
  • 6
    35 lb x
    10
  • 7
    40 lb x
    6
  • 8
    40 lb x
    6

  • Lateral Raise - Dumbbell

  • 9
    30 lb x
    10
  • 10
    30 lb x
    10
  • 11
    30 lb x
    10
  • 12
    30 lb x
    10