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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Saturday, May 11, 2019 at 4:58pm PDT

  • Bench Press - Lever

  • 1
    250 lb x
    10
  • 2
    250 lb x
    10
  • 3
    250 lb x
    8
  • 4
    250 lb x
    6

  • Incline Bench Press - Lever

  • 5
    220 lb x
    12
  • 6
    220 lb x
    10
  • 7
    220 lb x
    8

  • Fly - Lever

  • 8
    170 lb x
    10
  • 9
    170 lb x
    10
  • 10
    170 lb x
    8
  • 11
    170 lb x
    8

  • Dip - Bodyweight/Weighted

  • 12
    20 lb x
    12
  • 13
    20 lb x
    12
  • 14
    20 lb x
    12