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Francis Li

Male, 46 years old

Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

Tuesday, June 11, 2019 at 3:26pm PDT

  • Preacher Curl - Lever

  • 1
    100 lb x
    10
  • 2
    100 lb x
    10
  • 3
    100 lb x
    8
  • 4
    100 lb x
    8

  • Seated Triceps Extension - Cable

  • 5
    90 lb x
    5
  • 6
    90 lb x
    5
  • 7
    90 lb x
    5
  • 8
    90 lb x
    4

  • Zottman Curl - Dumbbell

  • 9
    20 lb x
    10
  • 10
    20 lb x
    10
  • 11
    20 lb x
    10
  • 12
    20 lb x
    10

  • Lying Triceps Extension - Dumbbell

  • 13
    20 lb x
    10
  • 14
    20 lb x
    10
  • 15
    20 lb x
    10
  • 16
    20 lb x
    7