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Francis Li

Male, 46 years old

Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown

Sunday, July 7, 2019 at 2:37pm PDT

  • Pulldown - Lever

  • 1
    250 lb x
    10
  • 2
    250 lb x
    7
  • 3
    250 lb x
    6
  • 4
    250 lb x
    6

  • Seated Low Row - Lever

  • 5
    200 lb x
    10
  • 6
    200 lb x
    10
  • 7
    210 lb x
    10
  • 8
    210 lb x
    10

  • Seated Row - Cable

  • 9
    160 lb x
    12
  • 10
    160 lb x
    10
  • 11
    160 lb x
    6

  • Stiff-arm Pushdown - Cable

  • 12
    80 lb x
    8
  • 13
    80 lb x
    6
  • 14
    80 lb x
    6