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Francis Li

Male, 46 years old

Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

Thursday, June 20, 2019 at 2:30pm PDT

Squat - Barbell
1

45 lb x

12
2

95 lb x

10
3

135 lb x

4
4

165 lb x

1
5

185 lb x

10
6

185 lb x

10
7

185 lb x

8
8

185 lb x

8
Leg Extension - Lever
9

200 lb x

10
10

200 lb x

10
11

200 lb x

10
12

200 lb x

7
Seated Leg Curl - Lever
13

190 lb x

10
14

190 lb x

10
15

200 lb x

8
16

200 lb x

8
Standing Calf Raise - Lever
17

200 lb x

20
18

200 lb x

20
19

200 lb x

14