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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, October 8, 2018 at 2:25pm PDT

Shoulder Press - Dumbbell
1

25 lb x

15
2

35 lb x

15
3

50 lb x

15
4

50 lb x

15
5

50 lb x

15
Lateral Raise - Dumbbell
6

32.5 lb x

15
7

32.5 lb x

15
8

32.5 lb x

15
9

32.5 lb x

15
10

32.5 lb x

12
Front Raise - Dumbbell
11

27.5 lb x

15
12

27.5 lb x

15
13

27.5 lb x

15
14

27.5 lb x

15
15

27.5 lb x

15
Seated Rear Lateral Raise - Dumbbell
16

27.5 lb x

15
17

27.5 lb x

15
18

27.5 lb x

13
19

27.5 lb x

10
Arnold Press - Dumbbell
20

20 lb x

15
21

20 lb x

12
22

20 lb x

12