Francis Li

Routine: Chest - Alexander Myrvold

Saturday, September 29, 2018 at 3:48pm PDT

• Bench Press - Lever

• 1

  300 lb x

  6
• 2

  300 lb x

  6
• 3

  300 lb x

  6
• 4

  300 lb x

  3

• Incline Bench Press - Lever

• 5

  270 lb x

  8
• 6

  270 lb x

  8
• 7

  180 lb x

  10

• Fly - Lever

• 8

  210 lb x

  3
• 9

  170 lb x

  8
• 10

  190 lb x

  6
• 11

  190 lb x

  5

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  12
• 13

  45 lb x

  8
• 14

  45 lb x

  4