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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, October 29, 2018 at 2:17pm PDT

Shoulder Press - Dumbbell
1

27.5 lb x

15
2

37.5 lb x

15
3

55 lb x

15
4

55 lb x

15
5

55 lb x

15
Front Raise - Dumbbell
6

32.5 lb x

15
7

32.5 lb x

15
8

32.5 lb x

15
9

32.5 lb x

15
10

32.5 lb x

15
Lateral Raise - Dumbbell
11

35 lb x

15
12

35 lb x

15
13

35 lb x

10
14

35 lb x

10
15

35 lb x

10
Seated Rear Lateral Raise - Dumbbell
16

27.5 lb x

15
17

27.5 lb x

15
18

27.5 lb x

15
19

27.5 lb x

15
Arnold Press - Dumbbell
20

25 lb x

15
21

25 lb x

15
22

25 lb x

15