Francis Li

Routine: Shoulders/Calves - AV Workout

Monday, October 29, 2018 at 2:17pm PDT

• Shoulder Press - Dumbbell

• 1

  27.5 lb x

  15
• 2

  37.5 lb x

  15
• 3

  55 lb x

  15
• 4

  55 lb x

  15
• 5

  55 lb x

  15

• Front Raise - Dumbbell

• 6

  32.5 lb x

  15
• 7

  32.5 lb x

  15
• 8

  32.5 lb x

  15
• 9

  32.5 lb x

  15
• 10

  32.5 lb x

  15

• Lateral Raise - Dumbbell

• 11

  35 lb x

  15
• 12

  35 lb x

  15
• 13

  35 lb x

  10
• 14

  35 lb x

  10
• 15

  35 lb x

  10

• Seated Rear Lateral Raise - Dumbbell

• 16

  27.5 lb x

  15
• 17

  27.5 lb x

  15
• 18

  27.5 lb x

  15
• 19

  27.5 lb x

  15

• Arnold Press - Dumbbell

• 20

  25 lb x

  15
• 21

  25 lb x

  15
• 22

  25 lb x

  15