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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, October 16, 2018 at 2:09pm PDT

Preacher Curl - Lever
1

100 lb x

8
2

100 lb x

8
3

100 lb x

8
4

100 lb x

5
Pushdown - Cable
5

110 lb x

5
6

110 lb x

5
7

110 lb x

5
8

110 lb x

5
Incline Curl - Dumbbell
9

42.5 lb x

8
10

42.5 lb x

8
11

42.5 lb x

4
Overhead Triceps Extension - Cable (Split rope handle)
12

90 lb x

7
13

90 lb x

5
14

90 lb x

4
Hammer Curl - Dumbbell
15

35 lb x

8
16

35 lb x

8
17

35 lb x

8
Triceps Extension - Dumbbell
18

25 lb x

10
19

25 lb x

6
20

25 lb x

6