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Francis Li

Male, 47 years old

Routine: Shoulders/Calves - AV Workout

Monday, September 24, 2018 at 1:59pm PDT

Shoulder Press - Dumbbell
1

25 lb x

15
2

35 lb x

15
3

47.5 lb x

15
4

47.5 lb x

12
5

47.5 lb x

7
Lateral Raise - Dumbbell
6

30 lb x

15
7

30 lb x

15
8

30 lb x

15
9

30 lb x

15
10

30 lb x

15
Front Raise - Dumbbell
11

25 lb x

15
12

25 lb x

15
13

25 lb x

15
14

25 lb x

15
15

25 lb x

15
Seated Rear Lateral Raise - Dumbbell
16

25 lb x

15
17

25 lb x

15
18

25 lb x

15
19

25 lb x

15