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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, November 8, 2018 at 3:31pm PST

Squat - Lever
1

420 lb x

3
2

420 lb x

3
3

420 lb x

3
4

420 lb x

3
5

420 lb x

5
Leg Press - Sled
6

530 lb x

8
7

530 lb x

8
8

530 lb x

8
9

530 lb x

8
Seated Leg Curl - Lever
10

205 lb x

8
11

205 lb x

8
12

205 lb x

8
Leg Extension - Lever
13

235 lb x

8
14

235 lb x

8
15

235 lb x

8
Standing Calf Raise - Lever
16

220 lb x

20
17

220 lb x

20
18

220 lb x

20