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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, November 1, 2018 at 2:36pm PDT

Squat - Lever
1

410 lb x

5
2

410 lb x

5
3

410 lb x

5
4

410 lb x

5
5

410 lb x

5
Leg Press - Sled
6

530 lb x

6
7

530 lb x

6
8

530 lb x

6
9

530 lb x

8
Seated Leg Curl - Lever
10

200 lb x

10
11

200 lb x

10
12

200 lb x

6
Leg Extension - Lever
13

230 lb x

10
14

230 lb x

10
15

230 lb x

9
Standing Calf Raise - Lever
16

220 lb x

20
17

220 lb x

20
18

220 lb x

16