Francis Li

Routine: Chest - Alexander Myrvold

Saturday, October 6, 2018 at 3:09pm PDT

• Bench Press - Lever

• 1

  300 lb x

  6
• 2

  300 lb x

  6
• 3

  300 lb x

  6
• 4

  260 lb x

  6

• Incline Bench Press - Lever

• 5

  270 lb x

  8
• 6

  270 lb x

  8
• 7

  230 lb x

  8

• Fly - Lever

• 8

  190 lb x

  8
• 9

  190 lb x

  8
• 10

  190 lb x

  5
• 11

  190 lb x

  5

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  12
• 13

  45 lb x

  10
• 14

  45 lb x

  7