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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, October 11, 2018 at 3:29pm PDT

Squat - Lever
1

400 lb x

3
2

400 lb x

3
3

400 lb x

3
4

400 lb x

3
5

400 lb x

5
Leg Press - Sled
6

510 lb x

8
7

510 lb x

8
8

510 lb x

8
9

510 lb x

8
Leg Extension - Lever
10

220 lb x

10
11

220 lb x

10
12

220 lb x

8
Seated Leg Curl - Lever
13

200 lb x

8
14

200 lb x

8
15

200 lb x

8
Standing Calf Raise - Lever
16

180 lb x

20
17

180 lb x

20
18

180 lb x

20