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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, October 18, 2018 at 2:07pm PDT

Squat - Lever
1

400 lb x

5
2

400 lb x

5
3

400 lb x

5
4

400 lb x

5
5

400 lb x

5
Leg Press - Sled
6

520 lb x

6
7

520 lb x

6
8

520 lb x

6
9

520 lb x

6
Seated Leg Curl - Lever
10

200 lb x

10
11

200 lb x

10
12

200 lb x

4
Leg Extension - Lever
13

220 lb x

10
14

220 lb x

10
15

220 lb x

10
Standing Calf Raise - Lever
16

200 lb x

20
17

200 lb x

20
18

200 lb x

20