Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, September 25, 2018 at 3:00pm PDT

• Curl - Dumbbell

• 1

  47.5 lb x

  5
• 2

  47.5 lb x

  5
• 3

  47.5 lb x

  5
• 4

  47.5 lb x

  5

• Pushdown - Cable

• 5

  100 lb x

  6
• 6

  100 lb x

  6
• 7

  100 lb x

  6
• 8

  100 lb x

  5

• Incline Curl - Dumbbell

• 9

  37.5 lb x

  10
• 10

  37.5 lb x

  10
• 11

  37.5 lb x

  10

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  80 lb x

  8
• 13

  80 lb x

  8
• 14

  80 lb x

  8

• Hammer Curl - Dumbbell

• 15

  30 lb x

  10
• 16

  30 lb x

  8
• 17

  30 lb x

  7

• Triceps Extension - Dumbbell

• 18

  25 lb x

  10
• 19

  25 lb x

  7
• 20

  25 lb x

  5