Francis Li

Routine: Back - Alexander Myrvold

Sunday, October 28, 2018 at 2:30pm PDT

• Pulldown - Lever

• 1

  300 lb x

  8
• 2

  300 lb x

  8
• 3

  300 lb x

  6
• 4

  300 lb x

  6

• Seated Low Row - Lever

• 5

  290 lb x

  6
• 6

  290 lb x

  6
• 7

  290 lb x

  6
• 8

  290 lb x

  6

• Seated High Row - Lever

• 9

  280 lb x

  8
• 10

  280 lb x

  8
• 11

  280 lb x

  8
• 12

  280 lb x

  6

• Seated Row - Cable

• 13

  170 lb x

  8
• 14

  170 lb x

  8
• 15

  170 lb x

  7

• Stiff-arm Pushdown - Cable

• 16

  90 lb x

  8
• 17

  90 lb x

  7
• 18

  90 lb x

  5