Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, October 30, 2018 at 2:15pm PDT

• Preacher Curl - Lever

• 1

  105 lb x

  6
• 2

  105 lb x

  6
• 3

  105 lb x

  6
• 4

  105 lb x

  8

• Pushdown - Cable

• 5

  110 lb x

  7
• 6

  110 lb x

  7
• 7

  110 lb x

  6
• 8

  110 lb x

  6

• Incline Curl - Dumbbell

• 9

  45 lb x

  6
• 10

  45 lb x

  6
• 11

  45 lb x

  6

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  90 lb x

  7
• 13

  90 lb x

  6
• 14

  90 lb x

  2

• Hammer Curl - Dumbbell

• 15

  37.5 lb x

  8
• 16

  37.5 lb x

  8
• 17

  37.5 lb x

  8

• Triceps Extension - Dumbbell

• 18

  17.5 lb x

  10
• 19

  17.5 lb x

  10
• 20

  17.5 lb x

  10