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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, October 15, 2018 at 3:21pm PDT

Shoulder Press - Dumbbell
1

25 lb x

15
2

35 lb x

15
3

55 lb x

15
4

55 lb x

15
5

55 lb x

12
Lateral Raise - Dumbbell
6

35 lb x

15
7

35 lb x

15
8

35 lb x

12
9

35 lb x

10
10

35 lb x

10
Front Raise - Dumbbell
11

30 lb x

15
12

30 lb x

15
13

30 lb x

15
14

30 lb x

15
15

30 lb x

15
Seated Rear Lateral Raise - Dumbbell
16

27.5 lb x

15
17

27.5 lb x

15
18

27.5 lb x

15
19

27.5 lb x

12
Arnold Press - Dumbbell
20

20 lb x

15
21

20 lb x

15
22

20 lb x

15