Francis Li

Routine: Shoulders/Calves - AV Workout

Monday, October 15, 2018 at 3:21pm PDT

• Shoulder Press - Dumbbell

• 1

  25 lb x

  15
• 2

  35 lb x

  15
• 3

  55 lb x

  15
• 4

  55 lb x

  15
• 5

  55 lb x

  12

• Lateral Raise - Dumbbell

• 6

  35 lb x

  15
• 7

  35 lb x

  15
• 8

  35 lb x

  12
• 9

  35 lb x

  10
• 10

  35 lb x

  10

• Front Raise - Dumbbell

• 11

  30 lb x

  15
• 12

  30 lb x

  15
• 13

  30 lb x

  15
• 14

  30 lb x

  15
• 15

  30 lb x

  15

• Seated Rear Lateral Raise - Dumbbell

• 16

  27.5 lb x

  15
• 17

  27.5 lb x

  15
• 18

  27.5 lb x

  15
• 19

  27.5 lb x

  12

• Arnold Press - Dumbbell

• 20

  20 lb x

  15
• 21

  20 lb x

  15
• 22

  20 lb x

  15