Francis Li

Routine: Chest - Alexander Myrvold

Saturday, October 27, 2018 at 2:28pm PDT

• Bench Press - Lever

• 1

  300 lb x

  6
• 2

  300 lb x

  6
• 3

  300 lb x

  6
• 4

  300 lb x

  6

• Incline Bench Press - Lever

• 5

  270 lb x

  8
• 6

  270 lb x

  8
• 7

  270 lb x

  4

• Fly - Lever

• 8

  195 lb x

  8
• 9

  195 lb x

  8
• 10

  195 lb x

  5
• 11

  195 lb x

  3

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  12
• 13

  45 lb x

  11
• 14

  45 lb x

  8

• Cable Crossover - Cable

• 15

  75 lb x

  12
• 16

  75 lb x

  9
• 17

  75 lb x

  6

• Chest Press Parallel Grip - Dumbbell

• 18

  35 lb x

  8
• 19

  32.5 lb x

  8
• 20

  30 lb x

  7
• 21

  27.5 lb x

  8