« Back to Profile

Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Saturday, November 10, 2018 at 3:13pm PST

Bench Press - Lever
1

305 lb x

6
2

270 lb x

6
3

270 lb x

4
4

250 lb x

4
Incline Bench Press - Lever
5

230 lb x

8
6

230 lb x

8
7

230 lb x

5
Fly - Lever
8

195 lb x

8
9

195 lb x

8
10

195 lb x

8
11

195 lb x

7
Dip - Bodyweight/Weighted
12

25 lb x

12
13

25 lb x

12
14

25 lb x

12
Cable Crossover - Cable
15

75 lb x

12
16

75 lb x

12
17

75 lb x

7
Vertical Chest Press - Lever
18

70 lb x

6
19

60 lb x

7
20

50 lb x

6
21

40 lb x

6