Francis Li

Routine: Back - Alexander Myrvold

Sunday, May 13, 2018 at 2:31pm PDT

• Pulldown - Lever

• 1

  270 lb x

  6
• 2

  270 lb x

  6
• 3

  270 lb x

  6
• 4

  270 lb x

  6

• Seated Low Row - Lever

• 5

  250 lb x

  6
• 6

  250 lb x

  6
• 7

  250 lb x

  6
• 8

  250 lb x

  6

• Seated Row - Cable

• 9

  170 lb x

  8
• 10

  170 lb x

  8
• 11

  170 lb x

  8

• Stiff-arm Pushdown - Cable

• 12

  80 lb x

  8
• 13

  80 lb x

  8
• 14

  80 lb x

  7