Francis Li

Routine: Back - Alexander Myrvold

Sunday, May 20, 2018 at 2:29pm PDT

• Pulldown - Lever

• 1

  280 lb x

  4
• 2

  280 lb x

  4
• 3

  280 lb x

  4
• 4

  280 lb x

  4

• Seated Low Row - Lever

• 5

  260 lb x

  4
• 6

  260 lb x

  4
• 7

  260 lb x

  4
• 8

  260 lb x

  4

• Seated Row - Cable

• 9

  180 lb x

  6
• 10

  180 lb x

  6
• 11

  180 lb x

  6

• Stiff-arm Pushdown - Cable

• 12

  80 lb x

  8
• 13

  80 lb x

  8
• 14

  80 lb x

  8