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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, May 6, 2018 at 2:43pm PDT

Pulldown - Lever
1

270 lb x

6
2

270 lb x

6
3

270 lb x

5
4

270 lb x

6
Seated Low Row - Lever
5

250 lb x

6
6

250 lb x

6
7

250 lb x

6
8

250 lb x

6
Seated Row - Cable
9

170 lb x

6
10

170 lb x

6
11

170 lb x

6
Stiff-arm Pushdown - Cable
12

80 lb x

6
13

80 lb x

6
14

80 lb x

6