Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, May 14, 2018 at 2:41pm PDT

• Reclined Shoulder Press - Lever

• 1

  180 lb x

  6
• 2

  180 lb x

  6
• 3

  180 lb x

  6
• 4

  160 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 5

  175 lb x

  6
• 6

  175 lb x

  6
• 7

  175 lb x

  6
• 8

  175 lb x

  4

• Front Raise - Dumbbell

• 9

  45 lb x

  6
• 10

  45 lb x

  6
• 11

  45 lb x

  6

• Gironda Swing Lateral - Dumbbell

• 12

  30 lb x

  6
• 13

  30 lb x

  6
• 14

  30 lb x

  6