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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, April 7, 2018 at 5:53pm PDT

Squat - Barbell
1

200 lb x

5
2

200 lb x

4
3

180 lb x

4
4

180 lb x

5
5

200 lb x

5
Leg Press - Sled
6

410 lb x

8
7

410 lb x

8
8

410 lb x

8
9

410 lb x

8
Leg Extension - Lever
10

190 lb x

10
11

190 lb x

9
12

190 lb x

8
Seated Leg Curl - Lever
13

190 lb x

10
14

190 lb x

8
15

190 lb x

3
Seated Calf Press - Lever
16

250 lb x

20
17

250 lb x

20
18

250 lb x

17