Francis Li

Routine: Back - Alexander Myrvold

Sunday, April 15, 2018 at 4:48pm PDT

• Pulldown - Lever

• 1

  260 lb x

  6
• 2

  260 lb x

  6
• 3

  260 lb x

  6
• 4

  260 lb x

  6

• Seated Low Row - Lever

• 5

  240 lb x

  6
• 6

  240 lb x

  6
• 7

  240 lb x

  6
• 8

  240 lb x

  4

• Seated Row - Cable

• 9

  160 lb x

  10
• 10

  160 lb x

  10
• 11

  160 lb x

  9

• Stiff-arm Pushdown - Cable

• 12

  75 lb x

  10
• 13

  75 lb x

  10
• 14

  75 lb x

  6