Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, April 14, 2018 at 5:10pm PDT

• Squat - Lever

• 1

  200 lb x

  5
• 2

  210 lb x

  5
• 3

  220 lb x

  5
• 4

  230 lb x

  5
• 5

  240 lb x

  5

• Leg Press - Sled

• 6

  420 lb x

  6
• 7

  420 lb x

  6
• 8

  420 lb x

  6
• 9

  420 lb x

  6

• Leg Extension - Lever

• 10

  190 lb x

  10
• 11

  190 lb x

  10
• 12

  190 lb x

  10

• Seated Leg Curl - Lever

• 13

  190 lb x

  10
• 14

  190 lb x

  10
• 15

  190 lb x

  5

• Seated Calf Press - Lever

• 16

  250 lb x

  20
• 17

  250 lb x

  20
• 18

  250 lb x

  20