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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, April 21, 2018 at 2:50pm PDT

Squat - Lever
1

280 lb x

5
2

280 lb x

5
3

280 lb x

5
4

280 lb x

5
5

280 lb x

5
Leg Press - Sled
6

420 lb x

8
7

420 lb x

8
8

420 lb x

8
9

420 lb x

8
Leg Extension - Lever
10

190 lb x

10
11

190 lb x

10
12

190 lb x

5
Seated Leg Curl - Lever
13

190 lb x

10
14

190 lb x

10
15

190 lb x

4
Seated Calf Press - Lever
16

270 lb x

12
17

270 lb x

10
18

270 lb x

12